Paul Kwauk – Medium

Paul Kwauk

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Many nowadays choose to study escrima, arnis, kali or stick fighting.

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Jan 22, 2021

Jan 22, 2021

Exercise for Fitness with Strategy

Don’t wing it. Prepare and practice. There’s no telling how the body adapts every time to stress but you may estimate the outcomes in…

Apr 29, 2021

Exercise for Fitness with Strategy

Apr 29, 2021

Defend Yourself But Fight Right

Whenever you’re attacked, of course, you have to defend yourself. Keep your distance and run if you can’t handle a confrontation. But, if…

Apr 16, 2021

Defend Yourself But Fight Right

Apr 16, 2021

Mental Health Tips While Working from Home

Remote work has its crazy advantages and disadvantages so enjoy but be careful of your mental health. Here are some quick tips for that.

Mar 10, 2021

Mar 10, 2021

Effective Ways to Calm Down and Achieve Stress Relief

When you’re tensed, do something about it. But don’t just settle for anything. Go for something that works. You’ll thank yourself for it.

Feb 25, 2021

Feb 25, 2021

Get Some Arnis or Escrima Sticks

They are versatile weapons that often come cheap so they’re a must-have for serious home security.

Feb 5, 2021

Feb 5, 2021

Let You And Your Pet Survive After a Calamity

This is what I, Paul Kwauk, did to manage typhoon Ulysses together with my pet dog. With adequate preparation, I avoided preventable…

Nov 12, 2020

Nov 12, 2020

Why You Should Keep Your Professional And Personal Life Separate

Set boundaries for productivity and stress relief. Here are some ways to do that.

Oct 15, 2020

Why You Should Keep Your Professional And Personal Life Separate

Oct 15, 2020

4 Ways to Stay Up During Work

It’s normal to feel sleepy from boredom or exhaustion. Here are 4 ways to stay alert while working.

Sep 30, 2020

4 Ways to Stay Up During Work

Sep 30, 2020

Simple Easy Workout Ideas

For preparedness, physical fitness is a must. But doing workouts doesn’t have to be hard. Here are easy ways to burn fat and build muscles.

Sep 29, 2020

Simple Easy Workout Ideas

Sep 29, 2020

Paul Kwauk

Paul Kwauk

I'm a simple blogger who expresses himself to help others. I hope that in this life I can make others as happy as I wish them to be.

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